Wellness Wednesdays

Wellness Wednesday Logo


Mental health and well-being are important to us at London District Catholic School Board. Every Wednesday during the school year we distribute a "Wellness Wednesday" post with information and activities designed to support everyone's need for mental well-being.  


Each Wellness Wednesday post provides: information on mental health and well-being, a wellness activity to try, reflection questions, connections to our Faith, and links for further learning. Each post promises to give you real life, in the moment, easy to use tips and strategies. 


Feel free to use and share widely, in the classroom, a staff meeting, a school newsletter, at home around the kitchen table… Wellness Wednesdays are for everyone! 


“Seek the Lord and his strength, seek his presence continually.” (1 Chronicles 16:11) 


Special thanks to the following resources:

SMHO Logo         Psychology Foundation of Canada Logo        Brain Blitz Logo        Mindful Games Logo

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