Wellness Wednesdays

Wellness Wednesday Logo


Mental Health and Well-being are important to us at London District Catholic School Board. Each Wednesday during the school year we have distributed a 'Wellness Wednesday' post with information and activities designed to relate to everyone's need for mental well-being.


Each Wellness Wednesday post provides: Information on mental health and well-being; a Wellness Activity to try; Reflection Questions for deeper learning; Connection to our Faith; and Links for Further Learning. No matter who you are, how old or young, Wellness Wednesdays are for you!   Each post promises to give you real life, in the moment, easy to use tips and strategies. Feel free to use and share widely, in the classroom, a staff meeting, a school newsletter, at home around the kitchen table…


 They preached with joyful urgency that life can be radically different; right and left they sent the demons packing; they brought wellness to the sick, anointing their bodies, healing their spirits.

– Mark 6:12-13

Special thanks to the following resources:

Psychology Foundation of Canada Logo Brain Blitz Logo Mindful Games LogoBrain Blitz logoSMHO Logo

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