Mental Health & Well-Being Resources
Community Mental Health Resources & Supports
Kids Help Phone
Provides 24-Hour Crisis Support
Website: https://kidshelpphone.ca/
Text: 686868 (youth) or 741741 (adults)
Call: 1-800-668-6868
**Indigenous people can connect with an Indigenous crisis responder when available by messaging FIRST NATIONS, INUIT, or METIS over text or messenger. **
Reach Out 24/7
Call or Text: (519) 433-2023
Toll-Free: 1-866-933-2023
Web Chat: https://reachout247.ca/
Vanier Children’s Mental Health: Tandem (Formerly Known as Crisis Intake Team – CIT)
0-18 years and caregivers
Website: https://www.vanier.com/programs-services/community-services/crisis-intake-team/
Call: (519) 433-0334 (London/Middlesex)
Canadian Mental Health Association - Middlesex
Website: https://cmhamiddlesex.ca/
Provides 24/7 walk in Support for individuals 16+; Located at 648 Huron Street, London (London/Middlesex)
Wellkin: Child and Youth Wellness – Oxford & Elgin
Call: 1-877-539-0463
Website: https://wellkin.ca/
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IF YOU ARE IN CRISIS:
 Text to CONNECT 686868 or Call 1-800-668-6868
Local Resources
TANDEM (Formerly Crisis & Intake Team (CIT)
Ages 0-18: Call 519-433-0334
 Ages 16+: Call 519-433-2023 or 1-866-933-2023
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Self Care 101 for Students A Tip Sheet with small actions you can do to take care of yourself during these challenging times.
No Problem Too Big or Too Small Tips to helps you reach out and start the conversation about your mental health and well-being.
Reaching Out for Help Practical information to support you when you are seeking help: showcases different ways to start the conversation with a trusted person and what to expect after reaching out.